Welcome to my Blog

Welcome to my blog! A place where I share my health, fitness and weight loss ideas.

Green Pasta πŸ’š

A simple cold pasta, prefect for a hot day like today πŸ‘ŒπŸΌ 100% vegetarian 🌱 Ingredients (for two people): 1/2 cup olive oil 2 cups basil leafs 🌿 + extra to garnish 100g brown farfalle (weighed raw), boiled and drained 200g cottage cheese  2 tbsp grated parmesan cheese 2 tbsp pine nuts Salt and Pepper…

4-Ingredient Chocolate-Chip Cookies

I’ve already tried another version of these 4-ingredient cookies a few weeks back and as they’re all rage on pinterest I tried another version – this time the chocolate ones (as opposed to the peanut butter ones from last time). My favorite of the two? I guess it’s this one because I’m one big chocoholic.Β …

Peanut Butter Carrot Cake Protein Bar

How about a homemade protein bar free of all those nasty preservatives? Yes please! I have been playing with different ingredients for a while trying to coke up with my own protein bars. The first one I tried and re tried until I perfected became a best seller product in my father’s dolceria (yes, I’m…

Tattoos and Weight Fluctuations

Tattoos are a common body enhancement many people are into. There are thousands of different styles and everybody has different ideas and creations which they’d love to put on their body. For some people, it’s style, for some it’s a passion and for others a tattoo represents or commemorates something.Β  Since I have been overweight…

Avocado Quesadillas

How about something light for the summer months? The quesadillas here are a light and healthy lunch option for the summer They require minimal ingredients and so good I have made them many times over these past few weeks. These quesadillas are vegetarian as they contain no meat. If you want to vegainse the recipe,…

Cashew and Coconut Butter

If you have been following my Facebook page, you’ll know I already posted this recipe before. Since it’s an absolutely marvelous alternative to regular peanut butter, I decided to go ahead and re-post it here to reach even more people. This nut butter can be used for a variety of things, like to spread on…

Vegan Black Bean Brownies with Pecan Nuts

When I first came across these brownies, I was a little bit skeptical as to how they would taste because lets face it – bean and chocolate? Doesn’t sound like a good combination to begin with. Having some more time to myself after finishing uni last June, I decided to give these a go just…

Summery Pasta Salad πŸ’š

With all the heat we’re getting lately, nothing tastes better than something ready-made straight out of the cold fridge. Pasta salads are perfect to eat on their own for lunch, as a meal accopaniment and even something to take with you at the beach. There are tons of recipes out there, but this very simple…

Low-Carb Cloud Bread

Many people have the misconception that bread is ‘bad’ for weight loss however it is only exaggeration which is bad – weight loss or not. In moderation, a lot of things are good for you and even for weight loss. For people following super low-carb diets such as Atkins, Keto or bodybuilders on a shred,…